5 Stages of Change in Recovery: When Things Begin To Get Better

When living an addictive lifestyle, there are many things that your addiction can take from you. The addiction you have can take away your dignity, relationships, career, and so much more. Some people will hit rock bottom and realize they need to turn their lives around, while others will decide one day that they need to make a change to their life.

No matter what got you to the point of realizing that you need to recover from your addiction, you are here today. You may have just decided to get clean and sober. You may be in your first 24 hours of recovery or you may have been in recovery for a while. Regardless, you are looking to find out when things will get better. It is different for everyone who is recovering from addiction – as this is an individualized process – but there is some information that might be able to help you get the answers you are looking for.

Why Recovery Begins with Self Awareness

Why is being aware of your thoughts, feelings, and behaviors so critical to your recovery process? These are responses that can be typically found in the subconscious part of your brain, and it is necessary to lead those thought processes to the conscious area to experience positive change. Self-awareness is a necessary skill to deal with the challenges that one experiences throughout their life.

Identify patterns of self-destructive thinking and behaviors

Discussing various thoughts and urges that can be relapsing warnings (both in a group and one-on-one setting) can be beneficial in identifying signs that can turn into destructive behavior. Having a safe place to discuss topics that you may be ashamed to open up about can lift the weight of the anxiety that can lead to relapse.

Why Should Recovery Be Personalized?

Just like people, recovery processes are not created equal. Makes sense right? Addictions affect people differently. A unique combination of personal history, health conditions and social factors all play a role in drug abuse. This is why personalized addiction treatments are necessary. Recognizing your unique traits is part of making sure you receive quality treatment.

How People Develop an Addiction

There are many reasons as to how you might develop an addiction to drugs. Due to a family history of substance abuse or addiction, some people are more susceptible.